Aman Costigan was once a partner at a Canadian law firm, teaching yoga on the side and quietly craving more freedom and alignment in her life. In this powerful conversation, she shares how she found her voice, launched Beyond Yoga for Lawyers, and began to merge wellness with law in a meaningful way. The episode captures a moment in time when Aman was redefining what a legal career could look like — and today, her journey continues beyond the courtroom.
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Aman Costigan began her legal career in big law. For years, she followed the expected path, climbing the ladder, working long hours, and checking all the boxes that come with traditional legal success. But the pressure eventually caught up. She found herself wondering whether this was really the life she wanted.
“I thought I was just going to go full-on corporate lawyer, make all the money, and live that lifestyle. But it turns out that’s not what made me feel good," shares Aman Costigan on You Are A Lawyer.
Her path shifted when she began practicing yoga. What started as a personal outlet eventually grew into a certified yoga teaching practice, and later, into her business Beyond Yoga for Lawyers. Today, Aman blends her legal expertise with her love of yoga to support lawyers who are looking for more balance and clarity in their own lives.
Aman pursued law school because she was driven and capable, and the profession felt like the right challenge. She liked structure, strategy, and the idea of helping people solve problems. Becoming a lawyer made sense on paper and was an achievement that matched her work ethic.
“I wanted to be a lawyer since I was 15. That was just the plan," reflects Aman Costigan on Episode 105 of You Are a Lawyer.
But like many lawyers, she entered the field without fully understanding what the day-to-day would look like. While she doesn't regret her legal education, her story shows how plans evolve, and that it's okay to change your mind about what success looks like.
Aman uses her law degree every day, even when she’s not in a courtroom or writing legal memos. Her skills in communication, leadership, and negotiation directly support her business and coaching work. She credits her legal training with helping her create structure and confidence in all her ventures.
“The ability to build a life and a business on your terms comes from understanding how to think like a lawyer, even if you’re not practicing law in a traditional way," shared Aman Costigan on Episode 105 of You Are a Lawyer.
She wants other lawyers to understand this too: your law degree is a foundation, not a sentence. You can pivot, repurpose your skills, and carve a path that fits your values.
Beyond Yoga for Lawyers began as a side project. Aman felt a pull to share what she had learned through yoga and mindfulness, especially with other lawyers who were struggling with burnout and disconnection. She started teaching classes, offering workshops, and building a community.
“I didn’t see anyone else doing it in the way I wanted to. So I just did it,” expresses Aman Costigan in Episode 105 of You Are a Lawyer.
Over time, that side hustle grew into a brand and a business. Today, she offers coaching, yoga, and wellness content specifically designed for lawyers who want more than just billable hours and burnout. It’s a testament to what’s possible when you start small, stay consistent, and let your vision evolve.
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Since this episode originally aired, Aman has stepped away from practicing law entirely. She now helps others build intentional lives and relationships as a life strategist and podcast host. Her story is a powerful example of how one small pivot can unlock an entirely new path.
Kyla Denanyoh hosts the You Are A Lawyer podcast.
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